rishikesh
  • Author:Admin | Date: 14,Feb, 2019 | Comments: 120
  • “Mindfulness is a way of befriending ourselves and our experiences.”- Jon Kabat-Zinn The time and age is demanding, and want us to always run errands, complete to-do-lists, meet deadlines, etc. Multitasking is the order of th Read More ...

rishikesh
  • Author:Admin | Date: 11,Feb, 2019 | Comments: 120
  •   Yoga is an unbiased of gender among the human race. But yes, the benefits of yoga for men and women may vary because of their different body structures.   When it comes to men, they want something hardcore for their Read More ...

rishikesh
  • Author:Admin | Date: 1,Feb, 2019 | Comments: 120
  •   We won't be wrong if we say yoga helps us with weight loss but we aren’t completely correct. Yoga not only just helps us in weight loss but it also works in mysterious ways for the body, mind, and soul. You must be aware Read More ...

rishikesh
  • Author:Admin | Date: 30,Jan, 2019 | Comments: 120
  •   Physical fitness, strong muscles, disease-free life, flexible body, etc. - these are some of the terms we use to define good health. External appearance is what this world appreciates. While physical health is an important Read More ...

rishikesh
  • Author:Admin | Date: 28,Jan, 2019 | Comments: 120
  • The holistic practice of yoga is beyond what we think of it in general. Yoga is not only about physical attribution it also keeps the mind, soul, and emotions into consideration and works on its wellbeing. With all its major aspec Read More ...

rishikesh
  • Author:Admin | Date: 24,Jan, 2019 | Comments: 120
  •   Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with utmost delight and satisfaction. However it isn’t at all an easy job and teaching Yoga requires you Read More ...

rishikesh
  • Author:Admin | Date: 11,Jan, 2019 | Comments: 120
  •   Matsyasana is the Sanskrit name for Fish Pose. Matsya was an incarnation of the Hindu deity Vishnu. Vishnu was charged with preserving the universe, turned himself into a fish called Matsya for rebalancing the earth and th Read More ...

rishikesh
  • Author:Admin | Date: 7,Jan, 2019 | Comments: 120
  •   “Yoga is not an ancient myth buried in oblivion. It is the most valued inheritance of the present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati   Yoga is the sci Read More ...

rishikesh
  • Author:Admin | Date: 4,Jan, 2019 | Comments: 120
  •   Yoga is one of the biggest gifts of ancient India to the modern world especially, when it comes to health and wellness. There are a number of physical exercises that are affiliated to this spiritual science. All asanas are Read More ...

rishikesh
  • Author:Admin | Date: 24,Dec, 2018 | Comments: 120
  •   The holistic science of yoga has found acceptance among people from all parts of the world owing to the profound benefit it offers, both physically and mentally. Everything that the spiritual science does to one’s life c Read More ...

rishikesh
  • Author:Admin | Date: 17,Dec, 2018 | Comments: 120
  •   The ancient science of Yoga is extremely diverse. While on one hand, Yoga is a complete silence, it is an intensive exercise, on the other. One can describe Yoga as a stretching practice, while it is no less a breathing be Read More ...

rishikesh
  • Author:Admin | Date: 14,Dec, 2018 | Comments: 120
  •   Pranamasana is an integral part of Surya Namaskar, being the first and last asana in the sequence. The practice is also an intrinsic element of the Indian culture and many other Southeast Asian countries including Thailand Read More ...

rishikesh
  • Author:Admin | Date: 13,Dec, 2018 | Comments: 120
  •   Considering today’s lifestyle, we all are extremely focused and goal oriented and amidst all this, the least we do is to maintain our health. Self-care is somewhere struggling at the bottom of our priority list which res Read More ...

rishikesh
rishikesh
  • Author:Admin | Date: 6,Dec, 2018 | Comments: 120
  •   In the lap of pristine nature is nestled the beautiful country of Nepal that is renowned for its natural beauty, friendly people, yogic practice and immense spiritual kindness. Home to world’s highest mountain peak Mount Read More ...

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